From wellbeing to welldoing: how to think, learn and be well
Osborne, Abby
From wellbeing to welldoing: how to think, learn and be well - London Sage 2024 - xv, 210 p. : ill. Includes bibliographical references and index
Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
https://us.sagepub.com/en-us/nam/from-wellbeing-to-welldoing/book277418
9781529768923
Learning strategies
Mental health
Self-help techniques
Stress management
Personal development
158 / O8W3
From wellbeing to welldoing: how to think, learn and be well - London Sage 2024 - xv, 210 p. : ill. Includes bibliographical references and index
Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
https://us.sagepub.com/en-us/nam/from-wellbeing-to-welldoing/book277418
9781529768923
Learning strategies
Mental health
Self-help techniques
Stress management
Personal development
158 / O8W3