Yoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health)
Iyengar, B. K. S.
Yoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health) - New Delhi Dorling Kindersley 2018 - 196 p. Includes illustration, glossary and index
Table of Contents
B.K.S. Iyengar's life and work
Yoga for you
Philosophy of yoga
Asanas for you
Yoga for stress
Pranayama with props
Yoga for ailments
Iyengar yoga course
Anatomy guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
https://www.dk.com/uk/book/9781409343479-bks-iyengar-yoga-the-path-to-holistic-health/
9780241356784
Hatha yoga
Yoga
Asanas
Yoga courses
613.7046 / I9Y6
Yoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health) - New Delhi Dorling Kindersley 2018 - 196 p. Includes illustration, glossary and index
Table of Contents
B.K.S. Iyengar's life and work
Yoga for you
Philosophy of yoga
Asanas for you
Yoga for stress
Pranayama with props
Yoga for ailments
Iyengar yoga course
Anatomy guide
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
https://www.dk.com/uk/book/9781409343479-bks-iyengar-yoga-the-path-to-holistic-health/
9780241356784
Hatha yoga
Yoga
Asanas
Yoga courses
613.7046 / I9Y6