000			01690aam a2200229 4500
008			240305b2024 |||||||| |||| 00| 0 eng d
020			_a9781529768923
082			_a158 _bO8W3
100			_aOsborne, Abby _9423949
245			_aFrom wellbeing to welldoing: how to think, learn and be well
260			_aLondon _bSage _c2024
300			_axv, 210 p. : ill. _bIncludes bibliographical references and index
520			_aDo you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well. https://us.sagepub.com/en-us/nam/from-wellbeing-to-welldoing/book277418
650			_aLearning strategies _995316
650			_aMental health _970232
650			_aSelf-help techniques _9424407
650			_aStress management _932433
650			_aPersonal development _983968
700			_aAngus-Cole, Karen _eCo-author _9424408
700			_aVenables, Loti _eIllustrator _9424409
942			_2ddc _cBK
999			_c221884 _d221884