000 | aam a22 4500 | ||
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999 |
_c214616 _d214616 |
||
008 | 200212b 2018 ||||| |||| 00| 0 eng d | ||
020 | _a9780241356784 | ||
082 |
_a613.7046 _bI9Y6 |
||
100 |
_aIyengar, B. K. S. _9385513 |
||
245 | _aYoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health) | ||
260 |
_bDorling Kindersley _c2018 _aNew Delhi |
||
300 |
_a196 p. _bIncludes illustration, glossary and index |
||
504 | _aTable of Contents B.K.S. Iyengar's life and work Yoga for you Philosophy of yoga Asanas for you Yoga for stress Pranayama with props Yoga for ailments Iyengar yoga course Anatomy guide | ||
520 | _aEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. https://www.dk.com/uk/book/9781409343479-bks-iyengar-yoga-the-path-to-holistic-health/ | ||
650 |
_aHatha yoga _9393652 |
||
650 |
_aYoga _9393653 |
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650 |
_aAsanas _9393902 |
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650 |
_aYoga courses _9393903 |
||
700 |
_aGupta, Medha _eEditor _9393904 |
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942 |
_2ddc _cBK |