000 aam a22 4500
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008 200212b 2018 ||||| |||| 00| 0 eng d
020 _a9780241356784
082 _a613.7046
_bI9Y6
100 _aIyengar, B. K. S.
_9385513
245 _aYoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health)
260 _bDorling Kindersley
_c2018
_aNew Delhi
300 _a196 p.
_bIncludes illustration, glossary and index
504 _aTable of Contents B.K.S. Iyengar's life and work Yoga for you Philosophy of yoga Asanas for you Yoga for stress Pranayama with props Yoga for ailments Iyengar yoga course Anatomy guide
520 _aEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. https://www.dk.com/uk/book/9781409343479-bks-iyengar-yoga-the-path-to-holistic-health/
650 _aHatha yoga
_9393652
650 _aYoga
_9393653
650 _aAsanas
_9393902
650 _aYoga courses
_9393903
700 _aGupta, Medha
_eEditor
_9393904
942 _2ddc
_cBK