000			aam a22 4500
999			_c214616 _d214616
008			200212b 2018 ||||| |||| 00| 0 eng d
020			_a9780241356784
082			_a613.7046 _bI9Y6
100			_aIyengar, B. K. S. _9385513
245			_aYoga for everyone: a step-by-step illustrated guide to Iyengar yoga (Yoga: the path to holistic health)
260			_bDorling Kindersley _c2018 _aNew Delhi
300			_a196 p. _bIncludes illustration, glossary and index
504			_aTable of Contents B.K.S. Iyengar's life and work Yoga for you Philosophy of yoga Asanas for you Yoga for stress Pranayama with props Yoga for ailments Iyengar yoga course Anatomy guide
520			_aEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. https://www.dk.com/uk/book/9781409343479-bks-iyengar-yoga-the-path-to-holistic-health/
650			_aHatha yoga _9393652
650			_aYoga _9393653
650			_aAsanas _9393902
650			_aYoga courses _9393903
700			_aGupta, Medha _eEditor _9393904
942			_2ddc _cBK