Energize your mind: learn the art of mastering your thoughts, feelings and emotions
Material type:
- 9780143442288
- 152.4 D2E6
Item type | Current library | Item location | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|---|
Books | Vikram Sarabhai Library | Rack 4-B / Slot 144 (0 Floor, West Wing) | Non-fiction | General Stacks | 152.4 D2E6 (Browse shelf(Opens below)) | Available | 205803 |
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
https://penguin.co.in/book/energize-your-mind/
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