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Mind gym: an athlete's guide to inner excellence

By: Contributor(s): Material type: TextTextPublication details: McGraw Hill Books 2001 New YorkDescription: xi, 225 pISBN:
  • 9780071395977
Subject(s): DDC classification:
  • 796.01 M2M4
Summary: In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
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Item type Current library Item location Collection Shelving location Call number Status Date due Barcode
Books Vikram Sarabhai Library Rack 40-B / Slot 2339 (2nd Floor, East Wing) Non-fiction General Stacks 796.01 M2M4 (Browse shelf(Opens below)) Available 204440

Table of Contents

PART I Welcome to the inner game
PART II Living the dream
PART III Mind-set for success
PART IV In the zone

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

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