How to do the work: recognise your patterns, heal from your past, and create your self

By: LePera, Nicole
Material type: TextTextPublisher: London Orion Spring 2021Description: xxv, 293 p. Include indexISBN: 9781409197744Subject(s): Psychology | Healing - Psychological aspects | Self-help techniques | Psychotherapy | Self careDDC classification: 128.2 Summary: As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. https://www.hachette.com.au/nicole-lepera/how-to-do-the-work-the-sunday-times-bestseller
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Books Vikram Sarabhai Library
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Slot 132 (0 Floor, West Wing) Non-fiction 128.2 L3H6 (Browse shelf) Checked out 04/02/2022 204170

Table of Contents

Preface: Dark night of the soul
Introduction: Primer on holistic psychology
You are your own best healer
The conscious self : becoming aware
A new theory of trauma
Trauma body
Mind-body healing practices
The power of belief
Meet your inner child
Ego stories
Trauma bonds
Boundaries
Reparenting
Emotional maturity
Interdependence
Epilogue: The pizza box.

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

https://www.hachette.com.au/nicole-lepera/how-to-do-the-work-the-sunday-times-bestseller

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