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Zen: the art of simple living

By: Masuno, Shunmyo.
Material type: materialTypeLabelBookPublisher: London Michael Joseph 2019Description: 223 p.: ill.ISBN: 9780241371831.Subject(s): Conduct of life | Zen | Spiritual life - Zen Buddhism | Interior decorationDDC classification: 294.3927 Summary: Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. https://www.penguin.co.uk/books/311/311881/zen--the-art-of-simple-living/9780241371831.html
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Books Vikram Sarabhai Library
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Slot 205 (0 Floor, West Wing) Non-fiction 294.3927 M2Z3 (Browse shelf) On hold 201621

Translated from the Japanes

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

https://www.penguin.co.uk/books/311/311881/zen--the-art-of-simple-living/9780241371831.html

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