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Indistractable: how to control your attention and choose your life

By: Eyal, Nir.
Contributor(s): Li, Julie [Co-author].
Material type: materialTypeLabelBookPublisher: London Bloomsbury Publishing 2019Description: ix, 319 p.ISBN: 9781526619297.Subject(s): Goal (Psychology) | Self-actualization | Technology - Social aspectsDDC classification: 153.733 Summary: In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. https://www.bloomsbury.com/uk/indistractable-9781526610225/
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Item type Current location Item location Collection Call number Status Date due Barcode
Books Vikram Sarabhai Library
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Slot 153 (0 Floor, West Wing) Non-fiction 153.733 E9I6 (Browse shelf) Checked out 04/06/2020 200718

In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through.
Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

https://www.bloomsbury.com/uk/indistractable-9781526610225/

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