Anand ka saral marg

By: Lama, DalaiContributor(s): Cutler, Howard C | Garg, Ashutosh [Translator]Material type: BookBookPublication details: Bhopal Manjul Publishing House 2016Description: 299 pISBN: 9788183226431Subject(s): Religious life - Buddhism | Happiness - Religious aspects - Buddhism | Buddhism - DoctrinesDDC classification: 294.3444 Summary: One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.
List(s) this item appears in: Pursuit of Happiness
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Holdings
Item type Current library Item location Collection Call number Status Date due Barcode
Hindi Books Vikram Sarabhai Library
Hindi 		Non-fiction H 294.3444 L2A6 (Browse shelf(Opens below)) Available 191566

Table of Contents:


Purpose of life: Right to happiness

Sources of happiness

Training the mind for happiness

Reclaiming our innate state of happiness

Human warmth and compassion: New model for intimacy

Deepening our connection to others

Value and benefits of compassion

Transforming suffering: Facing suffering

Self-created suffering

Shifting perspective

Finding meaning in pain and suffering

Overcoming obstacles: Bringing about change

Dealing with anger and hatred

Dealing with anxiety and building self-esteem

Closing reflections on living a spiritual life: Basic spiritual values



One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.

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