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Mind over mood: change how you feel by changing the way you think

By: Contributor(s): Publication details: The Guilford Press 2016 New YorkEdition: 2ndDescription: xx, 344 pISBN:
  • 9781462520428
DDC classification:
  • 616.89142 G7M4
Summary: Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: 1. Learn proven, powerful, practical strategies to transform your life. 2. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. 3. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). 4. Practice your new skills until they become second nature. https://www.guilford.com/books/Mind-Over-Mood/Greenberger-Padesky/9781462520428
List(s) this item appears in: Mindfulness | Yoga and Mindfulness
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Item type Current library Item location Collection Shelving location Call number Status Date due Barcode
Books Vikram Sarabhai Library Rack 33-B / Slot 1744 (2nd Floor, East Wing) Non-fiction General Stacks 616.89142 G7M4 (Browse shelf(Opens below)) Available 196824

Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
1. Learn proven, powerful, practical strategies to transform your life.
2. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
3. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
4. Practice your new skills until they become second nature.


https://www.guilford.com/books/Mind-Over-Mood/Greenberger-Padesky/9781462520428

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