Normal view MARC view ISBD view

Authentic happiness: using the new positive psychology to realize your potential for deep fulfillment

By: Seligman, Martin.
Material type: materialTypeLabelBookPublisher: London Nicholas Brealey Publishing 2002Description: xiv, 321p. With index.ISBN: 9781857886771.Subject(s): Psychology | Life Satisfaction | Behavior Modification | Science of Optimism and HopeDDC classification: 158.1 Summary: In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning. https://www.hodder.co.uk/books/detail.page?isbn=9781857886771
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Item location Collection Call number Status Date due Barcode
Books Vikram Sarabhai Library
General Stacks
Slot 163 (0 Floor, West Wing) Non-fiction 158.1 S3A8 (Browse shelf) Available 198696

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

https://www.hodder.co.uk/books/detail.page?isbn=9781857886771

There are no comments for this item.

Log in to your account to post a comment.

Powered by Koha