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Body goddess

By: Tiwari, Payal Gidwani.
Publisher: Gurgaon Random house India 2015Description: 255 p.ISBN: 9788184000733.Subject(s): Fitness | Yoga | Kriyas | AsanasDDC classification: 181.45 Summary: With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress—as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life—Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva. (http://www.randomhouse.co.in/BookDetails.aspx?BookId=VAvncO2IaY0%3D)
List(s) this item appears in: VR_International Yoga Day_2017
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Books Vikram Sarabhai Library
Slot 189 (0 Floor, West Wing) Non-fiction 181.45 T4B6 (Browse shelf) Available 190005

With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress—as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life—Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.

(http://www.randomhouse.co.in/BookDetails.aspx?BookId=VAvncO2IaY0%3D)

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